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Rock Your Workouts in Your 40s: Top Workout Clothes for Women Over 40 That Move With You!

Updated: 7 days ago

Hey Ladies! Let's Talk Health, Fitness, and Feeling Fabulous in Your 40s!

Hi everyone, Ms. Gigglebyte here! As a health and nutrition blogger for over 10 years, I've learned a thing or two about how our bodies change as we enter our amazing 40s. It's a time of incredible strength, wisdom, and maybe a few new aches and pains (don't worry, we'll address those!). But most importantly, it's a time to prioritize our well-being and feel fantastic in our own skin.

That's where a healthy lifestyle comes in. It's not about drastic changes or fad diets; it's about making choices that nourish our bodies and energize our spirits. Today, I want to chat about how to find the right workout clothes for women over 40, and introduce you to three amazing pieces from BC Style & Crafts' new collection that can support you in your health and fitness journey, while keeping you looking stylish and feeling confident.

Finding the right workout clothes for women over 40 is essential. As our bodies change, so do our needs. We need clothes that are comfortable, supportive, and allow for a full range of motion. But that doesn't mean we have to sacrifice style!

Let's get real, ladies. As a busy woman in my 40s, I don't have time for clothes that don't function! That's why I was so excited to try out a few pieces from BC Style & Crafts' new collection. I snagged these a while back, and let me tell you, they've been through the wringer!

Say goodbye to sweat and discomfort during your workouts! The Stylish Striped Yoga Set (3PCS SET) from BC Style & Crafts is designed specifically for the active woman over 40. Crafted from a high-quality, breathable chemical fiber blend fabric, this set wicks away moisture like a champ, keeping you cool and dry no matter how intense your yoga session, Pilates class, or jog becomes.

But functionality doesn't mean sacrificing style! This set comes in a variety of chic colors and features a stylish striped pattern, making it as fun to wear as it is functional. Plus, it's a 3-piece set, including a top, pants, and a matching accessory, ensuring you have a complete and coordinated outfit for your workout.

Here are some additional features you'll love:

  • Available in sizes S to 4XL for a flattering fit on all body types.

  • Choose from a variety of colors to match your personal style.

We all deserve a little "me time," and the Cozy Knit Hoodie 2Pcs Tracksuit from BC Style & Crafts is the perfect companion for those cozy relaxation days. Imagine sinking into the soft polyester fiber that feels like a hug!  This tracksuit features a relaxed fit that flatters your figure without being restrictive, allowing you to move freely and comfortably.

It's not just for lounging! This versatile tracksuit is perfect for running errands, quick walks with the dog, or even a casual outing with friends. You'll love the convenience of a two-piece set that's easy to throw on and go.

Here are some additional features you'll love:

  • The hoodie features a convenient zipper closure for adjustable warmth.

  • High-waisted wide-leg pants provide a flattering silhouette and ample room for movement.

  • Available in sizes XS to L for a comfortable fit.

  • Offered in a variety of chic colors like pink, black, blue, and more!

Looking for a one-piece wonder that takes you from errands to adventures? Look no further than the Seamless Comfort Jumpsuit from BC Style & Crafts! This breathable, moisture-wicking wonder is a lifesaver!  Made from a blend of 83% Nylon and 17% Spandex, this jumpsuit offers a super flattering fit that reduces chafing and increases comfort all day long.

Whether you're hitting the gym, running errands, or exploring a new park, the Seamless Comfort Jumpsuit will keep you feeling confident and stylish. The adjustable spaghetti straps ensure a perfect fit, while the sleeveless, skinny silhouette accentuates your figure. Plus, the hip-lifting design adds a touch of flair.

Here are some additional features you'll love:

  • Thick enough to be non-see-through for worry-free

After putting these pieces to the test, I can confidently say they're reliable, high-quality, and absolutely recommendable! They've become an integral part of my healthy lifestyle, allowing me to move freely and feel comfortable while I take care of myself.

Remember, feeling your best starts from within! Here are some quick tips to keep in mind as you incorporate these fabulous pieces into your routine:

  • Stay Hydrated: Water is essential for overall health and keeps your skin glowing. Aim for eight glasses a day!

  • Fuel Your Body with Nourishing Foods: Focus on whole grains, fruits, vegetables, and lean protein to give your body the energy it needs to thrive.

  • Listen to Your Body: Take rest days when needed and don't push yourself too hard during workouts.

Bonus Recipe: Spring Detox Salad with Lemon Vinaigrette

This light and refreshing salad is perfect for a healthy lunch or side dish. It's packed with seasonal produce and detoxifying ingredients, making it a great way to support your well-being in the springtime.


  • 4 cups mixed greens (such as spinach, kale, arugula)

  • 1 cup chopped cucumber

  • 1 cup cherry tomatoes, halved

  • 1/2 cup sliced red onion (optional)

  • 1/2 cup crumbled feta cheese (optional, for a vegetarian option)

  • 1/4 cup sliced fresh avocado

  • 1/4 cup chopped fresh herbs (such as parsley, mint, dill)

For the Lemon Vinaigrette:

  • 2 tablespoons olive oil

  • 1 tablespoon lemon juice

  • 1 teaspoon Dijon mustard

  • 1/2 teaspoon honey

  • 1 clove garlic, minced

  • Salt and freshly ground black pepper to taste


  1. In a large bowl, combine the mixed greens, cucumber, tomatoes, red onion (if using), feta cheese (if using), and avocado.

  2. In a separate bowl, whisk together the olive oil, lemon juice, Dijon mustard, honey, and garlic. Season with salt and pepper to taste.

  3. Pour the vinaigrette over the salad and toss to coat.

  4. Garnish with fresh herbs and serve immediately.


  • For a protein boost, add grilled chicken, shrimp, or tofu to the salad.

  • If you don't have fresh herbs, you can use 1 teaspoon dried herbs of your choice.

  • This salad is also delicious with a sprinkle of sunflower seeds or chopped walnuts.

This recipe is light, flavorful, and uses ingredients that are typically in season during April and May. It's a great way to add a healthy and delicious touch to your spring meals!

Let me know in the comments below how you prioritize your health and well-being in your 40s! Until next time, stay healthy and keep shining, ladies!


Gigglebyte 🧘🏽‍♀️♥️



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